Lifestyle Medicine

A personalised, evidence-based approach to nutrition, movement, sleep and everyday habits, helping you improve your health today while investing in your long-term wellbeing.

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What We Offer

Looking beyond individual symptoms to understand the factors that influence your health over time.

Lifestyle medicine consultations bring together your medical history, current health, nutrition, movement, sleep and other lifestyle factors to identify practical areas where meaningful changes can be made.

Depending on your individual needs.

  • Nutrition, weight, metabolic health, insulin resistance and developing sustainable eating habits.

  • Understanding your individual risk factors and taking a proactive approach to cardiovascular, metabolic, bone and long-term health.

  • Exploring sleep, stress, recovery and the wider factors that can influence physical and emotional wellbeing.

  • For those who are not necessarily unwell, but want to better understand their health, improve energy and function, and build strong foundations for the future.

Body Breakthrough

A structured lifestyle medicine programme for those who want to go deeper.

Body Breakthrough takes the principles explored within a Lifestyle Medicine consultation and turns them into a structured programme, giving you the time, knowledge and practical tools to make sustainable changes to your health.

Rather than focusing on restriction or quick fixes, the programme helps you understand the biology behind nutrition, appetite, movement, sleep and behaviour, and how these work together to influence your long-term health.

Body Breakthrough | Optimisation

Build stronger foundations for long-term health.

Your core Body Breakthrough programme, exploring nutrition, appetite and satiety, metabolic health, movement, sleep and the habits that shape your health over time.

Body Breakthrough | Second Spring

Lifestyle support through perimenopause & menopause.

A programme designed around the changing nutritional, metabolic and lifestyle needs of women through midlife, complementing medical menopause care where needed.

Body Breakthrough | Skin Reset

Bespoke Programme

A nutrition and lifestyle-focused programme exploring the factors that may influence skin health, alongside appropriate medical care.

Body Breakthrough | Restore

Bespoke Programme

A personalised lifestyle programme for people living with chronic inflammatory or autoimmune conditions, designed to support overall health and wellbeing alongside established medical treatment.

Enquire About Body Breakthrough

  • "It was really nice being able to join every week and with everyone sharing their experiences it made me feel like I wasn’t alone. The content shared in the sessions made me aware of the food I was consuming and gave me the opportunity to make healthy and realistic changes to my eating habits as well as lifestyle choices because of these changed I feel much more fuller and happier. Can’t wait to join the next programme!"

    Iram

    BB Optimisation Attendee

  • "It’s been quite a knowledgeable journey. It’s helped me to be more considered about my food choices. Definitely sticking with eating window. One big thing you did was to make me understand how to tackle my food noises and how to deal with it. On the whole the very positive experience. "

    Sadia
    BB Second Spring Attendee

  • "The sessions were well structured and it provided understanding as well as practical insights into gut health, insulin balance, sleep, exercise, spiritual well-being, foods to include in my diet. Dr Mariam is very supportive, understanding and motivated the group to make healthier sustainable lifestyle choices which were outcome oriented Thank you."

    F.

    Second Spring Attendee